“Thanks! How’s AC training going?”
“Excellent! So far the training runs have been…” I paused for a minute glancing over her shoulder. “Are Eric and Katelyn having a pull up contest?”
Hope turned around and started laughing. “Yeah, I think they are!”
It was a Thursday night, our last practice before a local race on Saturday called ‘Fountain to the Falls.’ The 10 x 100s at 85% were a little more ‘vanilla’ than our usual nights, but all in preparation for the big day. So of course the excess testosterone lead our Bastards to seeking out another evening adventure. I’m not sure who jumped on the goal post first but pretty soon, our entire team was gathered around, taking turns doing pull ups, toes to bars, and any other gymnastics that seemed appropriately dangerous. The post, clearly not fixed for mounting, swayed back and forth under the weight of our runners. I kept waiting for it to break, leading to a 1 x parking lot sprint, and never being allowed back at that particular track again!
There were a few snide but loving remarks in my direction in regards to my infamous fall off the pull up bar a few years ago, but I just smiled knowingly. A month and a half ago, with Eric’s approval, I started CrossFit again with one of his former athletes/interns, Shannon, now owner of CrossFit Survival. With her current class size at the ungodly early hour of 5:30am when I’m able to work out, it seemed like a great fit as I started to rehab my back. Shannon has been the perfect teacher. We started with incredibly low weight, if any, working through range of motion, seeing what I could and couldn’t do. Like a good coach, she’d found ways around my limitations and helped come up with things that were just as torturous, in a non injury aggravating sort of way. Just this last week I’ve noticed my lifts getting a little heavier, muscle tone returning to places I haven’t seen it in a while, and I’m actually starting to really enjoy CrossFit again.
There are many things I’m learning on the path to my big goal. But in the grand scheme of things, that finish line in Pasadena is secondary to everything I am doing in the process of getting there – my nutrition, my strength training and hopefully a life of great choices to follow as I strive to make this body as healthy as it can possibly be. Sometimes the goal post is there to simply hit a goal. But sometimes it’s there to jump on, swing off, have pull up contests on… and SOMETIMES if you’re lucky, some cool people will jump up there right beside you to show you a few tricks you didn’t even think to try!
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