”Great work tonight, Hope!”

“Thanks!  How’s AC training going?”

“Excellent!  So far the training runs have been…”  I paused for a minute glancing over her shoulder.  “Are Eric and Katelyn having a pull up contest?”

Hope turned around and started laughing.  “Yeah, I think they are!”

It was a Thursday night, our last practice before a local race on Saturday called ‘Fountain to the Falls.’  The 10 x 100s at 85% were a little more ‘vanilla’ than our usual nights, but all in preparation for the big day.  So of course the excess testosterone lead our Bastards to seeking out another evening adventure.  I’m not sure who jumped on the goal post first but pretty soon, our entire team was gathered around, taking turns doing pull ups, toes to bars, and any other gymnastics that seemed appropriately dangerous.   The post, clearly not fixed for mounting, swayed back and forth under the weight of our runners.  I kept waiting for it to break, leading to a 1 x parking lot sprint, and never being allowed back at that particular track again!

There were a few snide but loving remarks in my direction in regards to my infamous fall off the pull up bar a few years ago, but I just smiled knowingly.  A month and a half ago, with Eric’s approval, I started CrossFit again with one of his former athletes/interns, Shannon, now owner of CrossFit Survival.  With her current class size at the ungodly early hour of 5:30am when I’m able to work out, it seemed like a great fit as I started to rehab my back.  Shannon has been the perfect teacher.  We started with incredibly low weight, if any, working through range of motion, seeing what I could and couldn’t do.  Like a good coach, she’d found ways around my limitations and helped come up with things that were just as torturous, in a non injury aggravating sort of way.  Just this last week I’ve noticed my lifts getting a little heavier, muscle tone returning to places I haven’t seen it in a while, and I’m actually starting to really enjoy CrossFit again.

There are many things I’m learning on the path to my big goal.  But in the grand scheme of things, that finish line in Pasadena is secondary to everything I am doing in the process of getting there – my nutrition, my strength training and hopefully a life of great choices to follow as I strive to make this body as healthy as it can possibly be.  Sometimes the goal post is there to simply hit a goal.  But sometimes it’s there to jump on, swing off, have pull up contests on… and SOMETIMES if you’re lucky, some cool people will jump up there right beside you to show you a few tricks you didn’t even think to try!

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From Wrightwood to Pasadena. 100 miles includes 90 miles of trails and 8 miles of dirt road in the Angeles National Forest including portions of the Pacific Crest Trail, and 2 miles of paved road. The race starts on Park Street in  downtown Wrightwood and finishes at Johnson’s Field in Pasadena. There is a  21,610 ft. accumlative elevation gain, 26,700 ft. accumlative loss, resulting in a 48,310 feet total elevation Change. The highest point is Mt. Baden-Powell at the 9,210 ft. level.

“Wow, we’re in the minority here today aren’t we?”

“Yep,”  smiled Vanessa.  “But that’s how it always is.  Only about 10 women finish AC every year.”

“How many start?”  I asked.

“Well, this year I think about 40 are registered,”  she said nonchalantly as we worked our way up Mt. Williamson, the first big climb in our 27 mile.  Suddenly I felt like I was a character in ‘The Hunger Games.’  I would later find out that my new friend Vanessa had placed 2nd in the race in 2010 – probably part of the reason that the idea of finishing didn’t phase her.  For me, it was all that I could think about.

Was I naive to think that I was actually going to pull this off?  Considering I was only one of 3 women  that was showing up for these training runs, I felt like my chances were pretty good.  I’d know the course, and I’d be prepared for issues as they arose, because even today I was trouble shooting things like lung issues at altitude and wearing the wrong anti-chaffing cream – both potentially 100 mile crippling issues that I could fix now for race day.

We showed up at Chilao Campgrounds at 7am on Sunday to shuttle over to Islip Saddle.  Some of us were still pretty tired from our 8 hour trail work requirement the day before, but that didn’t stop us from coming with our enthusiastic attitudes.  About 25 of us would spend out morning and afternoon covering arguably the most difficult section of the Angeles Crest 100 course.  I was excited and a little nervous, but the idea of running that type of distance was no longer an issue.  I was more concerned about how long it would take me, and getting seperated and lost from the group - rightfully so.

For the first half of the run,  I was surrounded by a few other strong runners.  Rainer was out there and had brought his pacer, Joe.  Fenton, the dad of a semi-elite level runner Peter was with us, and a few other familiar faces surrounded us.   By the time I reached Cloudburst, I was on my own, as all of us fell into our own pace.  Here and there I would see Joe and Rainer not too far ahead.  I’d catch them on the ups and then lose them on the downs again.  But I was enjoying the peaceful time on the trails by myself, listening to my music and thinking about race day.  Sometimes I get antsy for the miles to fly by, but not today.  I was enjoying every moment.

Maybe that half explains why suddenly about another 5 miles down the road, I had lost sight of everyone and couldn’t find any yellow ribbons, the course markings. I back tracked about a mile and decided to wait for another runner who knew the course.  Nothing for a good 15 minutes.  Weird… I knew there were some people still behind me.  Then I back tracked even more to find that I’d missed a ribbon leading me down a narrow single track.  Back in the right direction, I travelled along till I began to worry again.  I waited until I saw 3 other runners approaching, inclusive of a man named Andy, a self proclaimed power hiker, who only ‘runs when he has to.’ For a walker, he was damn fast, as I was running to keep up with him half the time.  The two of us negotiated the last 5 miles or so, to join the party at the Chilao Visitor Center at the end.

A starving group of 6 of us headed to lunch/dinner at Newcomb’s Saddle after a day long adventure, knowing that food was the key to stifling grouchiness on our long drives back down Hwy 2.  They crinkled their noses and offered opinions when they saw the gal that just ran 27 miles order her burger without a bun, reminding me I was back in my alternate community again.  All of them had previously finished the Angeles Crest 100 and had advice to give to me as a first timer, all well received.

Maybe the odds are against me, but I can’t help feeling like this is a battle I will win.  I will at least know that when I reach that start line, I geared up with every piece of ammunition that was handed to me.   With the right preparation, the right team and a little bit of luck, I’m starting to believe that I might actually pull this off.

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83 Days – The Leona Divide 50k/50 Mile Race

April 29, 2012

“ETA per GPS – 6:20.” “WHAT? “  Joe shrieked.  “The race starts at 6am!” I smiled.  “Just a little race day humor.  We will be there a little after 5am.”  In retrospect, probably not such a great idea to mess with Joe’s blood pressure that day. I crawled into bed at 8:30pm on Friday night.  [...]

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89 Days – Miracles come in moments. Be ready and willing.

April 23, 2012

“They aren’t supposed to be in BOWS!”  Andy laughed as Jill neatly tied a yellow ribbon into a tree. “But they are prettier this way!”  Jill giggled.   Andy just rolled his eyes.  Wow… how different this day was from the training runs I had become accustomed to, laughing, telling stories, spending hours in the forest [...]

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94 Days – We’re all a little mad here.

April 18, 2012

I let out a sigh and looked at the clock again:  2:42am.  Only about 8 minutes after the last time I’d looked at it.  I blamed it on the tiny bit of caffeine I had prior to my time trial the evening before, but I knew it was more than that.  My mind was rushing [...]

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103 Days – “Make the most of yourself, for that is all there is of you.”

April 9, 2012

“Wait… did you guys run this ENTIRE thing?” “Yeah,”  Jill smiled, milldly perplexed that our little 10 mile jaunt was such a ‘feat’ in one of the hiker’s eyes. “Man, I’d love to be in the kind of shape you guys are!” Typically Easter is restful for me… it is always the weekend after a tough pilot [...]

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110 Days – The Life of a Legend

April 2, 2012

The ultramarathon runner Micah True, missing for four days, was found dead on Saturday, the police said.   True, 58, was found in the early evening in the mountainous Gila National Forest in southwest New Mexico, near the Arizona border, said Tom Bemis, incident commander with the New Mexico State Police.  They say that most of the [...]

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115 Days – Beyond the Storm

March 28, 2012

It’s a somewhat common analogy: for every storm there is a rainbow.  But I couldn’t help but think just that on Sunday afternoon, as I unlaced my running shoes, only having just put them on, as the rain came down outside, and foiling my plans for a quality training run.  Cut to Tuesday… “C’mon Team!  [...]

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118 Days – Defining Your Own Reality

March 25, 2012

It was a beautiful Thursday night.  With the time change had come daylight to our evening practices and the temperature couldn’t have been more perfect.  I have yet to experience one night with the Bastards that I can compare with any other, from the challenges we faced to the group we ran with and this [...]

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128 Days – Living Life Out Loud

March 15, 2012

I was that child in school who never did anything wrong.  I was sensitive and quiet and if I was ever called out in class for doing anything it was typically for daydreaming and would immediately result in tears, even if the teacher didn’t raise her voice.  But I was also a tomboy, refusing to play [...]

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